Facial Affects of Mouth Breathing
Mouth breathing leads to incorrect positioning of the tongue, lips and muscles that support the face, leading to changes in the growth of the bones and facial muscles.
- Causes Dehydration and decreases the amount of oxygen reaching the skin,
- This leads to wrinkles, fine lines, and dull skin.
- Additionally, it can lead to dark circles under the eyes and a gaunt appearance, giving the illusion of aging.
Taping your mouth when sleeping is recommended to prevent mouth breathing and to encourage breathing through the nose, which can help improve overall sleep quality. Nasal breathing provides better oxygenation, moisturizes the skin, helps regulate body temperature and reduces the risk of dry mouth, snoring, and other sleep-related issues.
It is recommended to use medical or surgical tape to tape your mouth when sleeping, as it is gentle on the skin and does not cause irritation or leave residue. Hypoallergenic tape or paper tape specifically designed for sensitive skin is also a good option. It is important to choose a tape that is gentle and easy to remove, and to avoid using duct tape or any tape that is too sticky, as it can cause discomfort or skin irritation.