Hips Don't Lie! I KNOWThey're Tight!!
Rocking Pigeon Stretch One of my favorite stretches that I can’t really do right now!! The rocki…
Rocking Pigeon Stretch One of my favorite stretches that I can’t really do right now!! The rocki…
Facial Affects of Mouth Breathing Mouth breathing leads to incorrect positioning of the tongue, …
Scar tissue aka “fibrous tissue”, forms in the body as a natural part of the healing process a…
Exercise: Kettlebell Contra Oblique Press The Kettlebell Contra Oblique Press is a compound exer…
The Nordic curl is a compound exercise that targets the muscles in the back of your legs, specif…
When it comes to working out our legs, the anterior tibialis raise is an often overlooked exerci…
When it comes to working out our legs, the leg press is a must-have exercise in our routine. Mus…